When I'm short on time, these 5 physical exercises suitable for entrepreneurs allow me to stay in shape and better manage most of my projects. Albus Dumbledore Well OK he never really said that. But I am convinced that he could have given us this fine testimony if he were still one of us. Is not it ? entrepreneur physical exercises advocated by Albus Dumberldore MY BUSINESS ROUTINE DOES NOT ALLOW ME TO PLAY SPORTS When you are an entrepreneur wizard , you often make a strong choice of freedom before realizing that you are much more demanding of yourself than your former boss.
This results in busy schedules, a balance to be found and many of us tend to skip physical activity to gain a few precious extra minutes. This was also my case! I had the impression of optimizing my time by spending the day in front of the computer in my small Parisian apartment, and this Mobile Phone Number until exhaustion. Long live the caffeine... Skipping one, two, then all my sports sessions seemed like an essential step to boost my productivity , but also to stay focused on what I'm doing. The height for a coach in physical transformation is not it? There are many excuses for staying sedentary : I don't have time to add sport to my daily routine as an entrepreneur.
My mental load is sufficient for the moment. I don't want to cut corners on my personal life any longer. After the time savings generated over the first few weeks, I quickly felt less in shape, on a downward slope on several levels: performance, creativity, energy, mood... it doesn't look like all that to me! What had happened? I knew it only too well, my body was no longer an ally and was working less and less for me. I had just slowed down my metabolism drastically and that was not good news. Concretely, when our metabolism is at its highest, many internal phenomena will boost our daily lives.